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Move with Integration, Hold with Power

  • MVMT Society 1701 Duke Street Alexandria, VA, 22314 United States (map)

IN PERSON: Alignment Essentials for wrist, neck and shoulders

Whether lifting a weight in class or moving a chair at home- how we feel in our body matters to us. Our fitness practice is a powerful tool to shift unhelpful habits, yet sometimes we have questions and even pain. In this workshop Gina will address common misalignments found in practice and guide you to harness your awareness, strengthen joint integration and build resilient posture.

Reserve your spot at MVMT Society today!

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May 10

Move with Integration, Hold with Power