IN PERSON: Alignment Essentials for Feet, Knees and Hips

Whether lifting a weight in class or moving a chair at home- how we feel in our body matters to us. Our fitness practice is a powerful tool to shift unhelpful habits, yet sometimes we have questions and even pain. In this workshop Gina will address common misalignments found in practice and guide you to harness your awareness, strengthen joint integration and build resilient posture.